Matthew 6:17-18 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
-Try fasting a meal this week. I recommend lunch Friday. Pray the Lord's prayer and your personal prayer list during the time you would have had lunch. And wash your face. I do not recommend the oil part for our culture.
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